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Delicious Teriyaki Stir-Fry with ground turkey and colorful vegetables

Teriyaki Ground Turkey Stir-Fry

A quick and flavorful stir-fry with ground turkey, fresh vegetables, and a sweet-savory teriyaki sauce, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Protein
  • 1 lb ground turkey Use lean ground turkey for a healthier option.
Vegetables
  • 1 red bell pepper, sliced Adds color and flavor.
  • 1 cup broccoli florets Fresh or frozen can be used.
  • 1 carrot, julienned For texture and sweetness.
  • 3 cloves garlic, minced Enhances the flavor.
  • 1 teaspoon grated ginger For a fragrant touch.
Sauce
  • 1/4 cup soy sauce Can be substituted with tamari for gluten-free.
  • 2 tablespoons honey Adjust sweetness to taste.
  • 1 tablespoon rice vinegar Balances the flavor.
  • 1 teaspoon cornstarch mixed with 1 tablespoon water For thickening the sauce.
Cooking Oil
  • 1 tablespoon sesame oil Adds richness and flavor.
Toppings
  • Green onions, sliced For garnish.
  • Sesame seeds For garnish.

Method
 

Preparation
  1. Heat 1 tablespoon of sesame oil in a skillet over medium heat.
  2. Add the ground turkey and cook until browned, about 5-7 minutes.
  3. Add the minced garlic and grated ginger, stirring for 1 minute to bloom the flavors.
  4. Stir in the sliced bell pepper, broccoli florets, and julienned carrot.
  5. Cook for 5-6 minutes until the vegetables are tender-crisp.
  6. In a small bowl, mix together the soy sauce, honey, rice vinegar, and the cornstarch slurry.
  7. Pour this mixture into the skillet and stir to coat everything evenly.
  8. Let it simmer for 2-3 minutes until the sauce thickens and clings beautifully to the turkey and vegetables.
  9. Garnish with sliced green onions and a sprinkle of sesame seeds before serving.

Notes

Prep ahead by chopping your veggies and measuring out the sauce ingredients in advance. Don’t overcook the vegetables for the best texture and flavor. Feel free to customize with your favorite stir-fry veggies.