Teriyaki Ground Turkey Stir-Fry
A quick and flavorful stir-fry with ground turkey, fresh vegetables, and a sweet-savory teriyaki sauce, ready in under 30 minutes.
Ingredients
Protein
- 1 lb ground turkey Use lean ground turkey for a healthier option.
Vegetables
- 1 red bell pepper, sliced Adds color and flavor.
- 1 cup broccoli florets Fresh or frozen can be used.
- 1 carrot, julienned For texture and sweetness.
- 3 cloves garlic, minced Enhances the flavor.
- 1 teaspoon grated ginger For a fragrant touch.
Sauce
- 1/4 cup soy sauce Can be substituted with tamari for gluten-free.
- 2 tablespoons honey Adjust sweetness to taste.
- 1 tablespoon rice vinegar Balances the flavor.
- 1 teaspoon cornstarch mixed with 1 tablespoon water For thickening the sauce.
Cooking Oil
- 1 tablespoon sesame oil Adds richness and flavor.
Toppings
- Green onions, sliced For garnish.
- Sesame seeds For garnish.
Instructions
Preparation
- Heat 1 tablespoon of sesame oil in a skillet over medium heat.
- Add the ground turkey and cook until browned, about 5-7 minutes.
- Add the minced garlic and grated ginger, stirring for 1 minute to bloom the flavors.
- Stir in the sliced bell pepper, broccoli florets, and julienned carrot.
- Cook for 5-6 minutes until the vegetables are tender-crisp.
- In a small bowl, mix together the soy sauce, honey, rice vinegar, and the cornstarch slurry.
- Pour this mixture into the skillet and stir to coat everything evenly.
- Let it simmer for 2-3 minutes until the sauce thickens and clings beautifully to the turkey and vegetables.
- Garnish with sliced green onions and a sprinkle of sesame seeds before serving.
Notes
Prep ahead by chopping your veggies and measuring out the sauce ingredients in advance. Don’t overcook the vegetables for the best texture and flavor. Feel free to customize with your favorite stir-fry veggies.