Oven Baked Sweet Potato Fries
Delightful and nutritious, these crispy oven-baked sweet potato fries are a healthier alternative to traditional fries.
Ingredients
Sweet Potatoes
- 3 large large sweet potatoes, peeled and cut into ½-inch thick fries
Oils and Seasonings
- 2 tablespoons olive oil
- 1 tablespoon cornstarch or tapioca starch (optional) For extra crispiness
Spices
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ½ teaspoon chili powder (optional) For a little heat
- ½ teaspoon sea salt Or to taste
- ¼ teaspoon black pepper, freshly ground
Dipping Sauces
- Ketchup, aioli, sriracha mayo, or your favorite dipping sauce (optional)
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into ½-inch thick fries.
- Soak the fries in cold water for at least 30 minutes (up to 1 hour). Drain and pat them completely dry with paper towels.
Cooking
- In a large bowl, toss the fries with olive oil, smoked paprika, garlic powder, onion powder, dried oregano, chili powder (if using), sea salt, black pepper, and cornstarch/tapioca starch (if using). Make sure the fries are evenly coated.
- Line a baking sheet with parchment paper. Spread the fries in a single layer, ensuring they are not overcrowded. Use two baking sheets if necessary.
- Bake for 20 minutes, then flip the fries with a spatula.
- Continue baking for another 15-20 minutes, or until the fries are tender inside and crispy on the outside.
- For extra crispiness, broil for the last 1-2 minutes, watching carefully to prevent burning.
- Remove from the oven and sprinkle with extra sea salt, if desired. Serve immediately with your favorite dipping sauce.
Notes
Cut the fries evenly for consistent cooking. Use a cooling rack for crispness. Don't overcrowd the fries on the baking sheet. Experiment with spices to customize the flavor. Best enjoyed fresh out of the oven.