One-Skillet Mediterranean Beef Skillet
A quick and nutritious one-pan dinner that combines ground beef, colorful vegetables, and aromatic spices for a flavorful meal in just 30 minutes.
Ingredients
Main Ingredients
- 1 pound Ground beef Use lean ground beef for a healthier option.
- 1 diced Bell pepper Red, yellow, or green work well.
- 1 diced Zucchini Can substitute with yellow squash.
- 1 cup Cherry tomatoes, halved Optional to use grape tomatoes.
- 1 chopped Onion Yellow or white onions are best.
- 2 cloves Garlic, minced Fresh garlic enhances flavor.
- 1 teaspoon Oregano Dried or fresh can be used.
- 1 teaspoon Paprika Smoked paprika adds a unique flavor.
- to taste Salt and pepper Adjust according to preference.
- for cooking Olive oil Healthy fat for sautéing.
- for garnish Fresh parsley Add fresh herbs for brightness.
Instructions
Cooking Steps
- Heat a large skillet over medium heat and add olive oil.
- Add chopped onion and minced garlic, cooking until translucent.
- Add the ground beef, breaking it apart and cooking until browned.
- Stir in the diced bell pepper, zucchini, and halved cherry tomatoes.
- Add oregano, paprika, salt, and pepper, cooking until the veggies are tender.
- Garnish with fresh parsley if desired and serve warm.
Notes
Choose lean ground beef to reduce excess fat while maintaining flavor. Ensure the skillet is hot before adding ingredients to prevent sticking. Stir occasionally for even cooking. Feel free to add other Mediterranean ingredients like feta cheese or olives. Serve with whole-grain bread for a complete meal. Leftovers can be an easy lunch option; just reheat and enjoy.