One-Pan Bold Honey BBQ Chicken Rice
A delicious and satisfying one-pan meal featuring tender chicken, flavorful rice, and vibrant vegetables, perfect for busy weeknights.
Ingredients
Protein
- 1 lb boneless, skinless chicken thighs or breasts
Grains
- 1 cup long-grain rice
Liquid
- 2 cups chicken broth
Sauce
- ½ cup BBQ sauce
- ¼ cup honey
Vegetables
- 1 cup mixed vegetables (frozen or fresh)
Spices
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- to taste Salt and pepper
Toppings
- Chopped green onions, cilantro, or a squeeze of lime (optional)
Instructions
Preparation
- Season the chicken on both sides with garlic powder, onion powder, smoked paprika, salt, and pepper.
- In a large skillet over medium heat, sear the seasoned chicken for about 5 minutes on each side until browned.
Cooking
- In a small bowl, whisk together BBQ sauce and honey; pour over the chicken. Let the sauce heat and coat the thighs.
- Add the rice and chicken broth to the skillet; stir to combine, scraping any browned bits into the liquid.
- Bring to a simmer, cover, and cook on low for about 20 minutes until the rice is tender.
- During the last 5 minutes of cooking, add the mixed vegetables on top to steam.
- Let sit for 5 minutes before fluffing the rice with a fork and serving.
Notes
Use a digital meat thermometer to ensure your chicken reaches an internal temperature of 165°F for food safety. Customize veggies based on preferences, and don't skip searing for flavor!