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One-Pan Bold Honey BBQ Chicken served over flavorful rice

One-Pan Bold Honey BBQ Chicken Rice

A delicious and satisfying one-pan meal featuring tender chicken, flavorful rice, and vibrant vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Protein
  • 1 lb boneless, skinless chicken thighs or breasts
Grains
  • 1 cup long-grain rice
Liquid
  • 2 cups chicken broth
Sauce
  • ½ cup BBQ sauce
  • ¼ cup honey
Vegetables
  • 1 cup mixed vegetables (frozen or fresh)
Spices
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • to taste Salt and pepper
Toppings
  • Chopped green onions, cilantro, or a squeeze of lime (optional)

Method
 

Preparation
  1. Season the chicken on both sides with garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. In a large skillet over medium heat, sear the seasoned chicken for about 5 minutes on each side until browned.
Cooking
  1. In a small bowl, whisk together BBQ sauce and honey; pour over the chicken. Let the sauce heat and coat the thighs.
  2. Add the rice and chicken broth to the skillet; stir to combine, scraping any browned bits into the liquid.
  3. Bring to a simmer, cover, and cook on low for about 20 minutes until the rice is tender.
  4. During the last 5 minutes of cooking, add the mixed vegetables on top to steam.
  5. Let sit for 5 minutes before fluffing the rice with a fork and serving.

Notes

Use a digital meat thermometer to ensure your chicken reaches an internal temperature of 165°F for food safety. Customize veggies based on preferences, and don't skip searing for flavor!