Mediterranean Bean Salad
A refreshing and nutritious salad packed with chickpeas, kidney beans, and crisp vegetables, dressed with a zesty olive oil and lemon vinaigrette.
Ingredients
Salad Ingredients
- 1 can Chickpeas, drained and rinsed
- 1 can Kidney beans, drained and rinsed
- 1 Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 1/4 cup Fresh parsley, chopped
Dressing Ingredients
- 1/4 cup Olive oil, extra virgin recommended
- 2 tablespoons Lemon juice, freshly squeezed
- Salt and pepper, to taste Adjust according to preference
Instructions
Preparation
- In a large bowl, combine the chickpeas, kidney beans, cucumber, tomatoes, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for up to 4 days.
Notes
Use fresh ingredients for the best flavor; chill the salad for at least 30 minutes before serving to let the flavors meld together. Customize with feta cheese or olives for added Mediterranean flair.