Low-Carb Cheesy Garlic Chicken Wraps
Warm, cheesy, and satisfying, these Low-Carb Cheesy Garlic Chicken Wraps feature spiced shredded chicken wrapped in crispy cheese tortillas, perfect for quick weeknight dinners.
Ingredients
Protein
- 2 cup cooked and shredded chicken breasts
Cheeses (for wraps)
- 2 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
Pantry + Fat
- 2 tablespoon olive oil
Sauce
- 2 tablespoon light mayonnaise
- 1 tablespoon Greek yogurt
- 1 teaspoon hot sauce (optional)
- 1 clove garlic, minced
Aromatics & Spices
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
Toppings (optional)
- Shredded lettuce, diced tomatoes, chopped green onions Optional for serving
Instructions
Preparation
- Start by heating a non-stick skillet over medium heat. In a bowl, mix the mozzarella and cheddar cheeses.
- Add about 1/3 cup of the cheese mixture to the hot skillet, spreading it into a 6-inch circle. Cook for 2–3 minutes, or until the edges are golden and crispy, and the center is melted.
- Carefully transfer the cheese wrap to a plate and let it cool for 30–60 seconds to firm up. Repeat this process with the remaining cheese mixture.
- In a small bowl, combine the mayonnaise, Greek yogurt, hot sauce (if using), and minced garlic. Set the garlic sauce aside.
Cooking
- Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the shredded chicken, smoked paprika, onion powder, Italian seasoning, salt, and pepper. Stir the mixture until the chicken is evenly coated and heated through.
Assembly
- Place a cooled cheese wrap on a flat surface. Spread a thin layer of the garlic sauce on the wrap.
- Add a portion of the chicken mixture in the center. Top with your desired optional toppings, such as shredded lettuce, diced tomatoes, or chopped green onions.
- Carefully roll or fold the cheese wrap around the filling. Serve immediately, while they’re still warm and crispy.
Notes
Use finely shredded cheeses so they melt and crisp evenly into a flexible wrap. Let each cheese wrap rest 30–60 seconds after cooking to prevent tearing when filling. Keep toppings light to maintain crispiness.