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Low-carb cheesy garlic chicken wraps ready to be enjoyed on a plate

Low-Carb Cheesy Garlic Chicken Wraps

Warm, cheesy, and satisfying, these Low-Carb Cheesy Garlic Chicken Wraps feature spiced shredded chicken wrapped in crispy cheese tortillas, perfect for quick weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Low-Carb
Calories: 370

Ingredients
  

Protein
  • 2 cup cooked and shredded chicken breasts
Cheeses (for wraps)
  • 2 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
Pantry + Fat
  • 2 tablespoon olive oil
Sauce
  • 2 tablespoon light mayonnaise
  • 1 tablespoon Greek yogurt
  • 1 teaspoon hot sauce (optional)
  • 1 clove garlic, minced
Aromatics & Spices
  • 2 cloves garlic, minced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste
Toppings (optional)
  • Shredded lettuce, diced tomatoes, chopped green onions Optional for serving

Method
 

Preparation
  1. Start by heating a non-stick skillet over medium heat. In a bowl, mix the mozzarella and cheddar cheeses.
  2. Add about 1/3 cup of the cheese mixture to the hot skillet, spreading it into a 6-inch circle. Cook for 2–3 minutes, or until the edges are golden and crispy, and the center is melted.
  3. Carefully transfer the cheese wrap to a plate and let it cool for 30–60 seconds to firm up. Repeat this process with the remaining cheese mixture.
  4. In a small bowl, combine the mayonnaise, Greek yogurt, hot sauce (if using), and minced garlic. Set the garlic sauce aside.
Cooking
  1. Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
  2. Add the shredded chicken, smoked paprika, onion powder, Italian seasoning, salt, and pepper. Stir the mixture until the chicken is evenly coated and heated through.
Assembly
  1. Place a cooled cheese wrap on a flat surface. Spread a thin layer of the garlic sauce on the wrap.
  2. Add a portion of the chicken mixture in the center. Top with your desired optional toppings, such as shredded lettuce, diced tomatoes, or chopped green onions.
  3. Carefully roll or fold the cheese wrap around the filling. Serve immediately, while they’re still warm and crispy.

Notes

Use finely shredded cheeses so they melt and crisp evenly into a flexible wrap. Let each cheese wrap rest 30–60 seconds after cooking to prevent tearing when filling. Keep toppings light to maintain crispiness.