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Delicious Keto Garlic Parmesan Brussels Sprouts dish garnished with parmesan cheese

Keto Garlic Parmesan Brussels Sprouts

A crispy, garlicky low-carb side dish that is perfect for busy weeknights and pairs beautifully with rich mains.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Produce
  • 1.5-2 pounds Brussels sprouts, trimmed and halved
  • 3 cloves garlic, minced
Fat & Dairy
  • 2 tbsp olive oil
  • 0.5 cup grated Parmesan cheese
Seasonings & Garnish
  • 0.5 tsp salt Adjust to taste
  • 0.25 tsp freshly ground black pepper
  • Red pepper flakes, lemon zest, or chopped parsley for garnish (optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Trim and halve the Brussels sprouts.
  3. In a bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until well coated.
  4. Spread the Brussels sprouts on a baking sheet in a single layer.
Cooking
  1. Roast in the oven for about 20-25 minutes, or until crispy and golden brown.
  2. Remove from the oven and sprinkle with grated Parmesan cheese before serving.

Notes

For best results, dry the sprouts well, avoid overcrowding the pan, and flip halfway through roasting. Adding cheese at the end preserves a melty finish. These sprouts can be made ahead and reheated for optimal crispness.