High-Protein Tuna Stuffed Avocado
A delicious and nutritious dish featuring creamy avocados filled with seasoned tuna, perfect for a meal or snack.
Ingredients
Main Ingredients
- 2 medium Avocados Ripe avocados provide the best texture and taste.
- 10 oz Canned chunk light tuna Drain thoroughly before mixing.
- 2 teaspoons Everything bagel seasoning Can be substituted with any preferred seasoning.
- 3 tablespoons Plain Greek yogurt or mayonnaise Use Greek yogurt for a healthier option.
- 1 tablespoon Fresh lemon juice Adds brightness and flavor.
- to taste Salt and pepper Adjust according to preference.
- a pinch Flaky sea salt (optional) For topping.
- drizzle Olive oil (optional) Enhances the flavor when drizzled on top.
Instructions
Preparation
- Slice the avocados in half lengthwise and carefully remove the pit.
- Use a spoon to gently scoop out a little bit of the flesh from each half to create a slightly bigger well for the filling. Keep the scooped bits for mixing.
- In a mixing bowl, combine the drained tuna, scooped avocado, Greek yogurt or mayo, lemon juice, and 1 teaspoon of everything bagel seasoning.
- Stir gently with a fork until just combined, maintaining some texture. Taste and add salt, pepper, and more seasoning if needed.
- Spoon the tuna mixture back into each avocado half, dividing evenly. Do not pack too tight to keep it fresh and inviting.
- Sprinkle the remaining teaspoon of everything bagel seasoning over the stuffed avocados.
- Optionally, add a pinch of flaky sea salt or a drizzle of olive oil for added flavor.
Notes
Serve immediately for the freshest flavor and texture. Customize your seasonings with garlic powder or diced onions for an extra kick.