High-Protein Tuna Stuffed Avocado
A delicious and nutritious dish featuring creamy avocados filled with seasoned tuna, this recipe is high in protein and perfect for a light meal or snack.
Ingredients
Main ingredients
- 2 medium Avocados Ripe avocados provide the best texture and taste.
- 10 oz Canned chunk light tuna Drain thoroughly before mixing.
- 2 teaspoons Everything bagel seasoning Can be substituted with any preferred seasoning.
- 3 tablespoons Plain Greek yogurt or mayonnaise Use Greek yogurt for a healthier option.
- 1 tablespoon Fresh lemon juice Adds brightness and flavor.
- To taste Salt and pepper Adjust according to preference.
- Pinch Flaky sea salt (optional) For topping.
- Drizzle Olive oil (optional) Enhances the flavor when drizzled on top.
Instructions
Preparation
- Slice the avocados in half lengthwise and carefully remove the pit.
- Use a spoon to gently scoop out a little bit of the flesh from each half to create a slightly bigger well for the filling. Keep the scooped bits for mixing.
- In a mixing bowl, combine the drained tuna, scooped avocado, Greek yogurt or mayo, lemon juice, and 1 teaspoon of everything bagel seasoning.
- Stir gently with a fork until just combined, maintaining some texture. Taste and add salt, pepper, and more seasoning if needed.
- Spoon the tuna mixture back into each avocado half, dividing evenly. Do not pack too tight to keep it fresh and inviting.
- Sprinkle the remaining teaspoon of everything bagel seasoning over the stuffed avocados.
- Optionally, add a pinch of flaky sea salt or a drizzle of olive oil for added flavor.
Notes
Choose ripe avocados, drain the tuna well, customize your seasonings, and serve immediately for the best flavor and texture. Avoid common mistakes like using overripe avocados or not seasoning adequately.