Healthier Fresh Cucumber Basil Salad
This refreshing salad combines crisp cucumbers, sweet cherry tomatoes, and aromatic basil, making it a perfect nutritious side dish for any meal.
Ingredients
Fresh Ingredients
- 1 whole English cucumber, sliced Can substitute with Persian cucumber
- 1 cup Cherry tomatoes, halved Grape tomatoes work as an alternative
- 1/2 cup Fresh basil leaves, chopped Other herbs like parsley can be used for variation
Dressing
- 2 tablespoons Olive oil Extra-virgin olive oil enhances flavor
- 1 tablespoon Lemon juice Fresh is best, but bottled can be used
- Salt and pepper To taste; use sea salt and freshly cracked pepper for best results
Instructions
Preparation
- In a bowl, combine the sliced cucumber, halved cherry tomatoes, and chopped basil.
- In a mason jar, mix together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad chill in the fridge for at least 30 minutes to allow the flavors to meld.
- Serve chilled.
Notes
Use organic vegetables for the freshest taste and best nutritional value. Adjust lemon juice and olive oil according to your preference for tanginess or richness. Consider adding diced avocado for extra creaminess and healthy fats. For crunch, include some sliced radishes or bell peppers.