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Fresh and crunchy summer salad with colorful vegetables and dressing

Fresh & Crunchy Summer Salad

A bright and fresh salad featuring crisp cucumber and shredded carrots tossed in a tangy, slightly spicy dressing, perfect for hot days and potlucks.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American, Korean
Servings 4 servings
Calories 120 kcal

Ingredients
  

Vegetables

  • 1 large cucumber, julienned or thinly sliced
  • 2 large carrots, julienned or finely shredded

Herbs & Toppings

  • 2 tbsp fresh parsley, finely chopped
  • 1 tbsp sesame seeds

Dressing

  • 1 tbsp olive oil Can be replaced with avocado oil for oil-free version.
  • 1 tbsp lemon juice Adjust for brightness.
  • 1 tsp soy sauce
  • ½ tsp sugar or maple syrup Adjust sweetness to taste.
  • 1 tsp gochugaru (Korean red chili flakes) Start with less if sensitive to spice.
  • 1 clove garlic, minced

Instructions
 

Preparation

  • Wash and dry cucumber and carrots. Julienne or shred them evenly.
  • In a small bowl, whisk olive oil, lemon juice, gochugaru, soy sauce, and sugar until glossy.
  • Add cucumber, carrot, parsley, and garlic to a large bowl.
  • Pour dressing over the veggies.
  • Toss everything together until evenly coated.
  • Sprinkle sesame seeds and toss again.
  • Let sit for 10 minutes for flavor to meld or serve immediately.

Notes

Use a mandoline for uniform cut. Taste the dressing before tossing and adjust if needed. To prevent a watery salad, remove cucumber seeds if they're very juicy.
Keyword Easy Picnic Side, Fresh Salad, Healthy, Quick Recipe, Vegetable Salad