Ingredients
Method
Preparation
- Preheat the oven to 350°F (180°C) and grease a muffin tin with non-stick cooking spray.
- In a large mixing bowl, crack the eggs and whisk them together with the milk until well combined.
- Add in the chopped bell peppers, chopped spinach, shredded cheddar cheese, salt, and black pepper. Stir everything together until evenly distributed.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
Baking
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
- Remove from the oven and let them cool slightly before using a knife to loosen the edges and remove the egg muffins from the tin.
- Serve the egg muffins warm and enjoy!
Notes
Don't overfill the cups to avoid spilling. Precook watery vegetables to prevent soggy muffins. Store in the refrigerator for up to 4 days or freeze for up to 3 months.