Easy Strawberry Chia Jam No Sugar
A delightful and healthy alternative to traditional fruit jams, made without added sugar, capturing the sweetness of fresh strawberries with the nutritional benefits of chia seeds.
Ingredients
Main Ingredients
- 2 cups Fresh strawberries, hulled and chopped Use ripe strawberries for best flavor.
- 1/4 cup Chia seeds Helps thicken the jam.
- 2 tablespoons Honey or maple syrup (optional) Adjust sweetness to your taste.
- 1 tablespoon Lemon juice Adds brightness to the flavor.
Instructions
Preparation
- Mash the chopped strawberries in a medium bowl with a fork until they reach your desired consistency.
- Stir in the chia seeds, honey or maple syrup (if using), and lemon juice.
- Mix well until combined.
- Let the mixture sit for about 10-15 minutes, allowing it to thicken as the chia seeds absorb the liquid.
- Transfer the jam to a jar and store it in the refrigerator for up to two weeks.
- Serve over toast, oatmeal, yogurt, pancakes, or desserts.
Notes
Choose ripe strawberries for maximum sweetness and flavor. For a smoother jam, blend the mixture after mashing for a few seconds. Enhance the flavor by adding a pinch of salt or a hint of vanilla extract. Allow more resting time if a thicker consistency is desired. Experiment with different berries or fruits for variations.