Easy Dense Bean Salad with Feta and Herb Vinaigrette
This Easy Dense Bean Salad is a delightful, nutritious dish perfect for any occasion, packed with protein-rich beans, fresh herbs, and creamy feta cheese.
Ingredients
Main Ingredients
- 3 cups Canned mixed beans Chickpeas, black beans, and kidney beans (drained and rinsed)
- 6 oz Feta cheese Crumbled; can substitute with goat cheese if desired
- 1 medium Red onion Finely diced; soaking in water provides a milder flavor
- 1/4 cup Fresh parsley Chopped; can use cilantro for a different taste
- 1/4 cup Fresh dill Chopped; optional but adds an aromatic flavor
- 3 tablespoons Fresh lemon juice Freshly squeezed for best flavor
- 1/3 cup Extra virgin olive oil Quality oil enhances the flavor
- 2 cloves Garlic Minced; adjust based on your taste preference
- 1 teaspoon Dijon mustard Adds depth to the vinaigrette
- Salt and black pepper To taste; adjust based on preference
Instructions
Preparation
- Drain and rinse the canned beans under cold water for 1-2 minutes using a colander. Shake off excess water and transfer to a large mixing bowl.
- Finely dice the red onion and chop the parsley and dill. Soak the diced onion in cold water for 10 minutes for a milder flavor, then drain well. Add the herbs and onion to the bowl with the beans.
Make the Vinaigrette
- In a small bowl or jar, combine lemon juice, olive oil, minced garlic, Dijon mustard, salt, and black pepper. Whisk or shake vigorously until the dressing emulsifies and thickens slightly.
Assemble the Salad
- Pour the vinaigrette over the beans, onion, and herbs. Toss gently but thoroughly to coat everything evenly.
- Sprinkle the crumbled feta cheese over the salad and give it one last gentle toss to combine.
- Let the salad rest in the refrigerator for at least 30 minutes to allow flavors to meld and beans to soak up the dressing. Serve chilled or at room temperature.
Notes
Use a variety of beans for different textures and flavors. Soaking the red onion in cold water mellows its pungency. Making the vinaigrette in advance allows the flavors to develop further. For a creamier salad, consider adding a bit of plain Greek yogurt along with the feta.