Go Back
Delicious Brown Sugar Pineapple Chicken plated with vibrant vegetables

Brown Sugar Pineapple Chicken

This easy, one-pan Brown Sugar Pineapple Chicken pairs sweet caramelization with tangy pineapple, perfect for weeknights and meal prep.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Dinner, Main Course, Meal Prep
Cuisine American, Fusion
Servings 4 servings
Calories 380 kcal

Ingredients
  

Protein

  • 4 pieces boneless, skinless chicken breasts

Sauce & Sweeteners

  • 0.5 cup brown sugar
  • 1 cup pineapple juice
  • 0.25 cup soy sauce

Aromatics & Spices

  • 2 cloves garlic, minced (optional)
  • 0.25 tsp black pepper

Oil

  • 1–2 tbsp olive oil

Toppings (optional)

  • Sliced green onions
  • Sesame seeds
  • Pineapple rings

For serving

  • Steamed rice

Instructions
 

Preparation

  • In a bowl, mix brown sugar, pineapple juice, soy sauce, and minced garlic (if using) to create the marinade.
  • Add the chicken breasts to the marinade, ensuring they are well-coated, and let them marinate for at least 30 minutes in the refrigerator.

Cooking

  • Preheat the grill or oven to 375°F (190°C).
  • Grill or bake the chicken for about 20-25 minutes or until fully cooked and caramelized.

Serving

  • Serve and enjoy over steamed rice with pan juices.

Notes

Pat chicken dry before marinating for better flavor absorption. Use a meat thermometer to ensure chicken reaches 165°F internal temperature.
Keyword Brown Sugar Pineapple Chicken, Easy Chicken Recipe, Family-Friendly, One Pan Chicken, Weeknight Dinner