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Delicious Brown Sugar Pineapple Chicken plated with vibrant vegetables

Brown Sugar Pineapple Chicken

This easy, one-pan Brown Sugar Pineapple Chicken pairs sweet caramelization with tangy pineapple, perfect for weeknights and meal prep.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course, Meal Prep
Cuisine: American, Fusion
Calories: 380
Ingredients Method Notes

Ingredients
  

Protein
  • 4 pieces boneless, skinless chicken breasts
Sauce & Sweeteners
  • 0.5 cup brown sugar
  • 1 cup pineapple juice
  • 0.25 cup soy sauce
Aromatics & Spices
  • 2 cloves garlic, minced (optional)
  • 0.25 tsp black pepper
Oil
  • 1–2 tbsp olive oil
Toppings (optional)
  • Sliced green onions
  • Sesame seeds
  • Pineapple rings
For serving
  • Steamed rice

Method
 

Preparation
  1. In a bowl, mix brown sugar, pineapple juice, soy sauce, and minced garlic (if using) to create the marinade.
  2. Add the chicken breasts to the marinade, ensuring they are well-coated, and let them marinate for at least 30 minutes in the refrigerator.
Cooking
  1. Preheat the grill or oven to 375°F (190°C).
  2. Grill or bake the chicken for about 20-25 minutes or until fully cooked and caramelized.
Serving
  1. Serve and enjoy over steamed rice with pan juices.

Notes

Pat chicken dry before marinating for better flavor absorption. Use a meat thermometer to ensure chicken reaches 165°F internal temperature.