Beef Cabbage Roll Casserole
A hearty and comforting dish that combines ground beef, vegetables, and spices into a baked meal, simplifying the traditional cabbage roll experience.
Ingredients
Main Ingredients
- 1 pound Ground beef Can substitute with ground turkey or chicken for a lighter option.
- 1 small Onion, chopped Shallots can be used for a sweeter flavor.
- 2 cloves Garlic, minced Feel free to add more for extra flavor.
- 1 head Cabbage, chopped Green cabbage is traditional, but Savoy or Napa cabbage works well too.
- 1 can (15 oz) Tomato sauce Can substitute with crushed tomatoes for added texture.
- 1 cup Cooked rice Use brown rice for a healthier twist.
- 1 can (14.5 oz) Diced tomatoes Fire-roasted diced tomatoes can add a nice smokiness.
- 1 tablespoon Worcestershire sauce This adds depth to the flavor; tamari is a gluten-free alternative.
- To taste Salt and pepper Season generously for best flavor.
- 1 teaspoon Dried thyme Fresh thyme can be used, adjusting the quantity to taste.
- 1 teaspoon Paprika Smoked paprika adds a nice depth of flavor.
Instructions
Preparation Phase
- Preheat the oven to 350°F (175°C).
Cooking Phase
- Brown the ground beef with the chopped onion and minced garlic over medium heat in a large skillet. Drain excess fat.
- Stir in the chopped cabbage, tomato sauce, cooked rice, diced tomatoes, Worcestershire sauce, dried thyme, paprika, salt, and pepper. Cook until the cabbage is tender, about 10 minutes.
Baking Phase
- Transfer the mixture to a greased baking dish.
- Cover with foil and bake for 30-35 minutes.
- Remove from the oven, let cool for a few minutes, then serve.
Notes
Use lean ground beef to reduce excess fat for a healthier dish. Ensure the cabbage is finely chopped to help it cook down well. Add more vegetables like bell peppers or carrots for extra nutrition. Stir in a bit of sour cream or cream cheese before baking for creaminess. Letting the casserole sit before serving enhances the flavors.