Teriyaki Ground Turkey Stir-Fry

introduction

If you’re looking for a quick, flavorful dinner that satisfies everyone in the family, look no further than Teriyaki Ground Turkey Stir-Fry! This delicious dish brings the taste of Asian cuisine right to your kitchen in under 30 minutes.

Why You’ll Love This Teriyaki Ground Turkey Stir-Fry:

• Quick and Easy: Perfect for busy weeknights; it comes together in just one pan!
• Healthy Ingredients: Packed with lean protein and fresh vegetables for a nutritious meal.
• Flavor Explosion: The sweet and savory teriyaki sauce will have your taste buds dancing.
• Meal Prep Friendly: Ideal for meal prep—make a big batch and enjoy it throughout the week.
• Family-Friendly: A hit with both kids and adults, ensuring everyone cleans their plates!

Ingredients Needed:

Protein:

• 1 lb ground turkey

Vegetables:

• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 3 cloves garlic, minced
• 1 teaspoon grated ginger

Sauce:

• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch mixed with 1 tablespoon water

Cooking Oil:

• 1 tablespoon sesame oil

Toppings:

• Green onions, sliced
• Sesame seeds for garnish

Step-by-Step Instructions:

1. Heat 1 tablespoon of sesame oil in a skillet over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes.
2. Add the minced garlic and grated ginger, stirring for 1 minute to bloom the flavors.
3. Stir in the sliced bell pepper, broccoli florets, and julienned carrot. Cook for 5–6 minutes until the vegetables are tender-crisp.
4. In a small bowl, mix together the soy sauce, honey, rice vinegar, and the cornstarch slurry. Pour this mixture into the skillet and stir to coat everything evenly.
5. Let it simmer for 2–3 minutes until the sauce thickens and clings beautifully to the turkey and vegetables.
6. Garnish with sliced green onions and a sprinkle of sesame seeds before serving.

Serving Suggestions for Teriyaki Ground Turkey Stir-Fry

Serve this delicious stir-fry over a bed of fluffy jasmine rice or alongside quinoa. You can also pair it with steamed dumplings for an extra treat!

Tips for Success with Teriyaki Ground Turkey Stir-Fry:

• Prep Ahead: Chop your veggies and measure out the sauce ingredients in advance to save time on cooking day.
• Don’t Overcook: Keep the veggies tender-crisp for the best texture and flavor.
• Customize Your Veggies: Feel free to substitute with your favorite stir-fry veggies like snap peas or zucchini.
• Snack on Leftovers: This stir-fry makes for a great healthy lunch option the next day!
• Control the Sweetness: Adjust the amount of honey in the sauce to suit your taste preferences.

Variation

For a spicy kick, consider adding a teaspoon of crushed red pepper flakes to the sauce or tossing in some diced jalapeño while sautéing the veggies.

FAQs

Can I use chicken instead of turkey?
Yes! Ground chicken works wonderfully in this recipe as well.

Is this dish gluten-free?
To make it gluten-free, use tamari sauce instead of soy sauce and ensure the accompanying ingredients are gluten-free.

Can I freeze the leftovers?
Absolutely! Teriyaki Ground Turkey Stir-Fry can be stored in an airtight container and frozen for up to three months. Just reheat before serving.

Enjoy your delightful Teriyaki Ground Turkey Stir-Fry, a meal that’s as quick to make as it is to devour!

Teriyaki Ground Turkey Stir-Fry

A quick and flavorful stir-fry with ground turkey, fresh vegetables, and a sweet-savory teriyaki sauce, ready in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Healthy

Calories: 400

Ingredients Method Notes

Ingredients

  

Protein

• 1 lb ground turkey Use lean ground turkey for a healthier option.

Vegetables

• 1 red bell pepper, sliced Adds color and flavor.
• 1 cup broccoli florets Fresh or frozen can be used.
• 1 carrot, julienned For texture and sweetness.
• 3 cloves garlic, minced Enhances the flavor.
• 1 teaspoon grated ginger For a fragrant touch.

Sauce

• 1/4 cup soy sauce Can be substituted with tamari for gluten-free.
• 2 tablespoons honey Adjust sweetness to taste.
• 1 tablespoon rice vinegar Balances the flavor.
• 1 teaspoon cornstarch mixed with 1 tablespoon water For thickening the sauce.

Cooking Oil

• 1 tablespoon sesame oil Adds richness and flavor.

Toppings

• Green onions, sliced For garnish.
• Sesame seeds For garnish.

Method

 

Preparation

1. Heat 1 tablespoon of sesame oil in a skillet over medium heat.
2. Add the ground turkey and cook until browned, about 5-7 minutes.
3. Add the minced garlic and grated ginger, stirring for 1 minute to bloom the flavors.
4. Stir in the sliced bell pepper, broccoli florets, and julienned carrot.
5. Cook for 5-6 minutes until the vegetables are tender-crisp.
6. In a small bowl, mix together the soy sauce, honey, rice vinegar, and the cornstarch slurry.
7. Pour this mixture into the skillet and stir to coat everything evenly.
8. Let it simmer for 2-3 minutes until the sauce thickens and clings beautifully to the turkey and vegetables.
9. Garnish with sliced green onions and a sprinkle of sesame seeds before serving.

Notes

Prep ahead by chopping your veggies and measuring out the sauce ingredients in advance. Don’t overcook the vegetables for the best texture and flavor. Feel free to customize with your favorite stir-fry veggies.