A Cozy Low-Carb Dinner in Minutes
Warm, cheesy, and supremely satisfying—Low-Carb Cheesy Garlic Chicken Wraps are the kind of recipe you’ll pin and make all week. This low-carb twist on a handheld favorite uses crispy cheese “tortillas” to hold a garlicky, spiced shredded chicken filling for a crunchy, melty bite every time. If you love bold, savory dinners that come together fast, this one’s for you. For fans of hearty chicken sandwiches, a similar riff on flavor lives in this chicken philly cheesesteak recipe that highlights savory, melty goodness.
Why You’ll Love These Low-Carb Cheesy Garlic Chicken Wraps:
- Ridiculously cheesy and crispy exterior with a tender, flavorful chicken center.
- Ready in about 20–30 minutes—perfect for busy weeknights.
- Low-carb and keto-friendly without sacrificing comfort-food vibes.
- Great for meal prep: make chicken ahead and assemble when hungry.
- Family-friendly—kids love the crispy cheese shell and simple flavors.
Ingredients Needed :
Protein
- 2 cup cooked and shredded chicken breasts
Cheeses (for wraps)
- 2 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
Pantry + Fat
- 2 tablespoon olive oil
Sauce
- 2 tablespoon light mayonnaise
- 1 tablespoon Greek yogurt
- 1 teaspoon hot sauce (optional)
- 1 clove garlic, minced
Aromatics & Spices
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
Toppings (optional)
- Shredded lettuce, diced tomatoes, chopped green onions
Step-by-Step Instructions :
Start by heating a non-stick skillet over medium heat. In a bowl, mix the mozzarella and cheddar cheeses. Add about 1/3 cup of the cheese mixture to the hot skillet, spreading it into a 6-inch circle. Cook for 2–3 minutes, or until the edges are golden and crispy, and the center is melted. Carefully transfer the cheese wrap to a plate and let it cool for 30–60 seconds to firm up. Repeat this process with the remaining cheese mixture.
In a small bowl, combine the mayonnaise, Greek yogurt, hot sauce (if using), and minced garlic. Set the garlic sauce aside.
Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Then, add the shredded chicken, smoked paprika, onion powder, Italian seasoning, salt, and pepper. Stir the mixture until the chicken is evenly coated and heated through.
Place a cooled cheese wrap on a flat surface. Spread a thin layer of the garlic sauce on the wrap.
Add a portion of the chicken mixture in the center. Top with your desired optional toppings, such as shredded lettuce, diced tomatoes, or chopped green onions.
Carefully roll or fold the cheese wrap around the filling. Serve the Low-Carb Cheesy Garlic Chicken Wraps immediately, while they’re still warm and crispy. For a cozy side that complements the garlicky chicken perfectly, try serving with a light, silky bowl like this chicken velvet soup.
Serving Suggestions Low-Carb Cheesy Garlic Chicken Wraps
- Serve with a crisp green salad dressed in lemon vinaigrette to cut the richness.
- Plate with pickled red onions or quick-pickled cucumbers for brightness.
- Make smaller wraps for party bites and serve with extra garlic sauce for dipping.
- For a hearty dinner plate, add roasted veggies and a scoop of cauliflower mash—if you like comfort classics, pair with a meaty favorite like this salisbury steak recipe using ground chicken for variety.
Tips for Success Low-Carb Cheesy Garlic Chicken Wraps
- Use finely shredded cheeses so they melt and crisp evenly into a flexible wrap.
- Let each cheese wrap rest 30–60 seconds after cooking to firm up—this prevents tearing when you fill them.
- If your shredded chicken is dry, toss it with a tablespoon of warm chicken broth before seasoning to add moisture.
- Keep toppings light and dry (pat tomatoes) so the cheese shell stays crispy.
- Cook cheese wraps over medium, not high, heat to avoid burning before the center melts.
- Make the garlic sauce ahead and store in the fridge; it keeps well and amps up the flavor.
Variations
- Spicy Buffalo: Swap hot sauce into the chicken mixture and use blue cheese crumbles as a topping.
- Mediterranean: Replace Italian seasoning with za’atar, add chopped olives and cucumber, and swap Greek yogurt sauce for tzatziki.
- Vegetarian: Skip the chicken and fill with sautéed mushrooms, spinach, and roasted peppers for a rich, meat-free option.
- Extra crunch: Add thinly sliced jicama or cabbage inside for a fresh snap.
FAQs
Q: Can I make the cheese wraps ahead of time?
A: You can make the cheese wraps and store them in a single layer in the fridge for a few hours. Re-crisp briefly in a skillet over low heat before filling. Do not stack warm wraps or they’ll stick.
Q: What cheese works best for these wraps?
A: A blend of mozzarella and cheddar gives the best stretch and browning. Avoid pre-shredded mixes with anti-caking agents if possible—fresh-shredded melts cleaner.
Q: Is this recipe keto-friendly?
A: Yes. The cheese shells keep carbs very low. Watch toppings and sauces for added sugars if you’re tracking strict keto macros.
Q: Can I freeze assembled wraps?
A: Assembled wraps don’t freeze well because the moisture softens the cheese shell. Freeze the cooked shredded chicken and make wraps fresh when ready.
Q: How do I make this dairy-free?
A: This concept relies on cheese for the wrap, so it’s not easily dairy-free. For a similar low-carb, dairy-free option try large lettuce leaves or low-carb tortillas.
Low-Carb Cheesy Garlic Chicken Wraps
Ingredients
Method
- Start by heating a non-stick skillet over medium heat. In a bowl, mix the mozzarella and cheddar cheeses.
- Add about 1/3 cup of the cheese mixture to the hot skillet, spreading it into a 6-inch circle. Cook for 2–3 minutes, or until the edges are golden and crispy, and the center is melted.
- Carefully transfer the cheese wrap to a plate and let it cool for 30–60 seconds to firm up. Repeat this process with the remaining cheese mixture.
- In a small bowl, combine the mayonnaise, Greek yogurt, hot sauce (if using), and minced garlic. Set the garlic sauce aside.
- Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the shredded chicken, smoked paprika, onion powder, Italian seasoning, salt, and pepper. Stir the mixture until the chicken is evenly coated and heated through.
- Place a cooled cheese wrap on a flat surface. Spread a thin layer of the garlic sauce on the wrap.
- Add a portion of the chicken mixture in the center. Top with your desired optional toppings, such as shredded lettuce, diced tomatoes, or chopped green onions.
- Carefully roll or fold the cheese wrap around the filling. Serve immediately, while they’re still warm and crispy.
