Parmesan Cabbage Steaks

Posted on February 16, 2026

Oven-roasted Parmesan Cabbage Steaks garnished with herbs

Parmesan Cabbage Steaks are a deliciously unique way to enjoy this versatile vegetable. These hearty steaks are loaded with flavor and transform simple cabbage into a gourmet dish that’s perfect for any meal. Whether you’re looking for a low-carb side, a quick vegetarian main, or a new way to serve your family greens, this recipe has you covered!

Why You’ll Love This Parmesan Cabbage Steaks:

  • Flavor Explosion: Roasting the cabbage brings out a subtle sweetness, complemented perfectly by the savory Parmesan.
  • Quick & Easy: With just a few simple steps, dinner is on the table in about 30 minutes.
  • Perfect for Meal Prep: Make these cabbage steaks in advance and enjoy them throughout the week.
  • Family-Friendly: Even picky eaters will give these tender, cheesy steaks a try.
  • Low-Carb Delight: A great alternative to traditional steaks, suitable for various diets.

Ingredients Needed

  • Vegetable:
    • 1 medium head of green cabbage (2–3 pounds), core intact
  • Oils:
    • 2 tablespoons extra virgin olive oil
  • Cheese:
    • ½ cup freshly grated Parmesan cheese
  • Spices:
    • 1 teaspoon garlic powder
  • Seasoning:
    • Salt and pepper to taste

Parmesan Cabbage Steaks

Step-by-Step Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Remove any damaged leaves from the cabbage, then slice it into ¾-inch thick ‘steaks.’
  3. On a lined baking sheet, drizzle olive oil over each steak and season with salt and pepper.
  4. Mix the Parmesan cheese with garlic powder, then sprinkle generously over the cabbage steaks.
  5. Roast for 25–30 minutes, flipping halfway through, until golden brown and crispy.
  6. Serve hot with a squeeze of lemon and extra grated Parmesan.

Serving Suggestions for Parmesan Cabbage Steaks

Pair your Parmesan Cabbage Steaks with grilled chicken or fish for a satisfying meal. They also complement a hearty grain salad or can be served alongside roasted vegetables for a well-rounded dish.

Tips for Success with Parmesan Cabbage Steaks

  • Choose a Fresh Cabbage: Look for a head that’s firm and heavy with crisp leaves for the best results.
  • Uniform Thickness: Cut the cabbage steaks evenly for consistent roasting.
  • Don’t Skip the Lemon: A squeeze of lemon juice before serving enhances the flavor beautifully.
  • Add More Herbs: Experiment with adding dried herbs, like thyme or oregano, to the Parmesan mixture for an extra flavor boost.
  • Use Parchment Paper: Lining your baking sheet with parchment makes cleanup a breeze.

Variations

  • Cheesy Herb Version: Add chopped fresh herbs, like parsley or basil, to the cheese mixture for a fresh twist.
  • Spicy Kick: Sprinkle red pepper flakes on the cabbage before roasting for a spicy version.

Parmesan Cabbage Steaks

FAQs

Can I prepare these cabbage steaks ahead of time?
Yes! You can slice and season the cabbage steaks a few hours in advance. Cover them and refrigerate until you’re ready to roast.

Can I use other types of cheese?
Absolutely! Try using Pecorino Romano or a sharp cheddar for a different flavor profile.

What can I serve with Parmesan Cabbage Steaks?
These steaks pair well with a variety of dishes, including grilled meats, quinoa salads, or as a stand-alone vegetarian main dish.

Oven-roasted Parmesan Cabbage Steaks garnished with herbs

Parmesan Cabbage Steaks

A deliciously unique way to enjoy cabbage, these hearty Parmesan Cabbage Steaks are loaded with flavor and perfect for any meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American
Calories: 120

Ingredients
  

Vegetable
  • 1 medium head medium head of green cabbage (2–3 pounds), core intact
Oils
  • 2 tablespoons extra virgin olive oil
Cheese
  • ½ cup freshly grated Parmesan cheese
Spices
  • 1 teaspoon garlic powder
Seasoning
  • Salt and pepper to taste

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Remove any damaged leaves from the cabbage, then slice it into ¾-inch thick steaks.
Cooking
  1. On a lined baking sheet, drizzle olive oil over each steak and season with salt and pepper.
  2. Mix the Parmesan cheese with garlic powder, then sprinkle generously over the cabbage steaks.
  3. Roast for 25–30 minutes, flipping halfway through, until golden brown and crispy.
  4. Serve hot with a squeeze of lemon and extra grated Parmesan.

Notes

Choose a fresh cabbage that's firm and heavy with crisp leaves for the best results. Cut the cabbage steaks uniformly for consistent roasting. A squeeze of lemon juice before serving enhances the flavor beautifully. Experiment with adding dried herbs, like thyme or oregano, to the Parmesan mixture for an extra boost of flavor. Lining your baking sheet with parchment makes cleanup easier.

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