Easy Ground Turkey and Zucchini Skillet

Easy Ground Turkey and Zucchini Skillet

Ground turkey and zucchini come together in this delightful skillet dish that’s perfect for busy weeknights. With its vibrant flavors and hearty texture, this recipe is not only satisfying but also packed with nutrition. You’ll find that it’s an ideal choice for family meals or meal prep, ensuring everyone at the table leaves happy and full.

Why You’ll Love This Easy Ground Turkey and Zucchini Skillet:

• Flavorful and Healthy: The combination of ground turkey and fresh veggies creates a delicious dish that is both light and fulfilling.
• Quick to Prepare: Ready in under 30 minutes, it’s a fantastic option for those hectic evenings.
• One-Pan Wonder: Minimal cleanup is needed, making it a hassle-free cooking experience.
• Family-Friendly: Even picky eaters will appreciate the savory taste and colorful ingredients.
• Versatile: Easily adaptable with your favorite vegetables or seasonings for a personalized touch.

Ingredients Needed:

• Protein:
  • 1 lb lean ground turkey
• Vegetables:
  • 2 medium zucchinis, diced
  • 1 medium yellow onion, diced
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
• Seasonings:
  • 2 tsp Italian seasoning
  • Salt and pepper to taste
• Oils:
  • 2 tbsp olive oil

Step-by-Step Instructions:

1. Dice the onion, bell pepper, and zucchini into bite-sized pieces. Mince the garlic.
2. Heat 2 tbsp of olive oil in a large skillet over medium heat. Sauté the onion until translucent, about 3–4 minutes, then add minced garlic and cook for 30 seconds.
3. Add the ground turkey to the skillet, season with salt and pepper, and cook until browned and cooked through, about 5–7 minutes, breaking it up with a spatula.
4. Stir in the diced zucchini and bell pepper along with 2 tsp of Italian seasoning. Cook until the vegetables are tender yet still slightly crisp, about 4–5 minutes.
5. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs or a sprinkle of cheese if desired.

Serving Suggestions for Easy Ground Turkey and Zucchini Skillet

This versatile dish can be served over cooked rice, quinoa, or alongside crusty bread to soak up all those delicious flavors. For a low-carb option, serve it over a bed of spinach or with a side of steamed broccoli.

Tips for Success with Easy Ground Turkey and Zucchini Skillet

• Don’t Overcook the Vegetables: Aim for a tender yet crisp texture to maintain the freshness in flavor and color.
• Use Lean Turkey: Opt for extra lean ground turkey for a healthier meal without sacrificing taste.
• Customize It: Feel free to swap zucchini with other veggies like squash, kale, or spinach according to your preference.
• Add Cheese: A sprinkle of feta or shredded cheese just before serving adds a delightful creaminess.
• Make it Spicy: Add red pepper flakes or a dash of hot sauce to kick up the heat.

Variations

• Add in broccoli or mushrooms for additional nutrition and flavor.
• Replace ground turkey with ground chicken or beef for a different protein choice.
• Adjust seasoning to include your favorite herbs like basil or oregano for a unique twist.

FAQs

Can I make this dish ahead of time?
Yes, you can prepare the skillet in advance, store it in an airtight container, and reheat when ready to serve.

What can I substitute for ground turkey?
Ground chicken, beef, or even plant-based proteins work great in this dish.

How can I store leftovers?
Store any leftovers in the fridge for up to 3 days in an airtight container. Reheat on the stove or microwave when ready to enjoy.

Can I freeze this skillet meal?
Absolutely! Allow it to cool, then store in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.

Easy Ground Turkey and Zucchini Skillet

A quick and healthy one-pan meal featuring ground turkey and zucchini, perfect for busy weeknights and tailored to suit family tastes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Protein

• 1 lb lean ground turkey Use extra lean for a healthier option

Vegetables

• 2 medium zucchinis, diced
• 1 medium yellow onion, diced
• 1 bell pepper, diced
• 3 cloves garlic, minced

Seasonings

• 2 tsp Italian seasoning
• Salt and pepper to taste

Oils

• 2 tbsp olive oil

Method

 

Preparation

1. Dice the onion, bell pepper, and zucchini into bite-sized pieces. Mince the garlic.

Cooking

1. Heat 2 tbsp of olive oil in a large skillet over medium heat. Sauté the onion until translucent, about 3–4 minutes, then add minced garlic and cook for 30 seconds.
2. Add the ground turkey to the skillet, season with salt and pepper, and cook until browned and cooked through, about 5–7 minutes, breaking it up with a spatula.
3. Stir in the diced zucchini and bell pepper along with 2 tsp of Italian seasoning. Cook until the vegetables are tender yet still slightly crisp, about 4–5 minutes.
4. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs or a sprinkle of cheese if desired.

Notes

Serve over cooked rice, quinoa, or alongside crusty bread. For low-carb options, serve over spinach or with steamed broccoli.