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Looking for a simple yet delicious dinner option? This Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe is your answer! In just about 30 minutes, you can create a wholesome meal that brings together the savory flavors of chicken sausage, fresh vegetables, and al dente pasta—a guaranteed crowd-pleaser!
Why You’ll Love This Chicken Sausages with Zucchini, Tomatoes, and Pasta:
- Quick and easy to prepare, perfect for weeknight dinners.
- Bursting with fresh flavors that keep your taste buds happy.
- A healthy balance of protein, carbs, and veggies in one dish.
- Great for meal prep! Just portion it out for lunch or dinner throughout the week.
- Family-friendly and customizable for picky eaters.
Ingredients Needed
- Protein
- 4 chicken sausages (about 1 lb), sliced on the bias
- Vegetables
- 2 medium zucchini, diced (about 2 cups)
- 1 to 1½ cups cherry tomatoes, halved (or 2 medium tomatoes, chopped)
- 2 cloves garlic, minced
- Pasta
- 8 oz (about 2 cups) pasta (penne, rotini, or spaghetti)
- Oil and Seasoning
- 2 tbsp olive oil
- ¾ tsp salt, plus more to taste
- ½ tsp black pepper
- Optional Toppings
- 2 tbsp chopped fresh basil or parsley
- ¼ tsp red pepper flakes
Step-by-Step Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add sliced chicken sausages and cook until browned.
- Add minced garlic, diced zucchini, and chopped tomatoes. Cook until the vegetables are tender.
- Season with salt, pepper, and herbs.
- Combine the pasta with the sausage and vegetable mixture.
- Serve warm, optionally with grated Parmesan or crumbled feta, and enjoy with a green salad or steamed broccoli.
Serving Suggestions Chicken Sausages with Zucchini, Tomatoes, and Pasta
This dish pairs beautifully with a side of garlic bread, a crisp green salad, or steamed vegetables for added nutrition. For an extra touch of flavor, consider topping your pasta with grated Parmesan cheese or a sprinkle of red pepper flakes.
Tips for Success Chicken Sausages with Zucchini, Tomatoes, and Pasta
- Choose Quality Sausages: Opt for high-quality chicken sausages for the best flavor and texture.
- Veggie Variations: Feel free to add or substitute other vegetables like bell peppers or spinach to suit your taste.
- Make it a One-Pot Meal: You can sauté the sausages and vegetables in the same pot you cooked the pasta for easy cleanup.
- Herb Infusion: Fresh herbs like basil or parsley can elevate the flavor—don’t skip this step!
- Storing Leftovers: Store any leftovers in an airtight container in the fridge for up to three days or freeze for a quick meal later.
Variation
For a spicy twist, try adding diced jalapeños or a dash of hot sauce. You can also use turkey or pork sausages if you prefer a different flavor profile.
FAQs
Can I use whole wheat pasta?
Absolutely! Whole wheat pasta is a great alternative that adds fiber and nutrients.
What can I use instead of chicken sausage?
Feel free to substitute with turkey sausage or a plant-based alternative to accommodate different dietary preferences.
Can I make this dish ahead of time?
Yes! You can prepare the dish ahead; however, it’s best to store the pasta separately to prevent it from becoming mushy when reheating.
Chicken Sausages with Zucchini, Tomatoes, and Pasta
Ingredients
Method
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add sliced chicken sausages and cook until browned.
- Add minced garlic, diced zucchini, and chopped tomatoes. Cook until the vegetables are tender.
- Season with salt, pepper, and herbs.
- Combine the pasta with the sausage and vegetable mixture.
- Serve warm, optionally with grated Parmesan or crumbled feta, and enjoy with a green salad or steamed broccoli.
