Maple Dijon Glazed Roasted Carrots

Posted on March 14, 2026

Bright, sticky, and perfectly caramelized, this Maple Dijon Glazed Roasted Carrots side is an easy way to brighten weeknight dinners or holiday spreads. If you love simple roasted sides like roasted potatoes, carrots, and zucchini, the sweet-and-tangy glaze here takes carrots from plain to memorable with almost no fuss.

Why You’ll Love This Maple Dijon Glazed Roasted Carrots

  • Sweet maple and tangy Dijon create a balanced, crowd-pleasing flavor.
  • Ready in about 30 minutes—perfect for weeknights.
  • Easy to scale for meal prep or holiday sides.
  • Kid-friendly and great for picky eaters.
  • Reheats well for tasty leftovers.

Maple Dijon Glazed Roasted Carrots

Ingredients Needed

  • Veggies
    • 1 pound carrots, peeled and cut into sticks
  • Oil
    • 2 tablespoons olive oil
  • Sauce
    • 2 tablespoons maple syrup
    • 1 tablespoon Dijon mustard
  • Spices
    • Salt and pepper to taste
  • Toppings (optional)
    • Fresh parsley for garnish

Maple Dijon Glazed Roasted Carrots

Step-by-Step Instructions 5 (always use H2 and H3)

1. Preheat oven

Preheat your oven to 425°F (220°C).

2. Make the glaze

In a large bowl, mix together the olive oil, maple syrup, Dijon mustard, salt, and pepper until smooth.

3. Coat the carrots

Add the carrot sticks to the bowl and toss until each piece is evenly coated with the glaze.

4. Arrange on baking sheet

Spread the carrots in a single layer on a baking sheet.

5. Roast until tender

Roast for 20-25 minutes, stirring halfway through, until tender and browned at the edges.

6. Finish and serve

Remove from the oven, garnish with fresh parsley if desired, and serve warm.

Serving Suggestions Maple Dijon Glazed Roasted Carrots

  • Serve alongside roasted chicken or turkey for a holiday plate.
  • Add to a grain bowl with quinoa, roasted Brussels sprouts, and a lemon tahini dressing.
  • Serve with creamy mashed potatoes and green beans for a comforting meal.
  • Pair with rich mains like best honey-glazed crispy pork belly to balance savory flavors.

Tips for Success Maple Dijon Glazed Roasted Carrots

  • Cut carrots into even sticks for uniform roasting and texture.
  • Don’t overcrowd the pan; give pieces space to brown.
  • Stir halfway to promote even caramelization.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Make extra glaze to drizzle on reheated carrots and pair with dips like creamy roasted garlic bread dip for entertaining.

Variations

Here are a few easy ways to change it up:

  • Make it spicy: stir in 1/2 teaspoon cayenne or smoked paprika to the glaze.
  • Add root veggies: include parsnips or sweet potatoes cut similarly and roast together.
  • Herb finish: swap parsley for chopped thyme or rosemary for a savory note.

Maple Dijon Glazed Roasted Carrots

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Maple Dijon Glazed Roasted Carrots

Bright, sticky, and perfectly caramelized, this Maple Dijon Glazed Roasted Carrots side is an easy way to enhance weeknight dinners or holiday spreads with a sweet-and-tangy glaze.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 120 kcal

Ingredients
  

Veggies

  • 1 pound carrots, peeled and cut into sticks

Oil

  • 2 tablespoons olive oil

Sauce

  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard

Spices

  • Salt and pepper to taste

Toppings (optional)

  • Fresh parsley for garnish Optional garnish

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, mix together the olive oil, maple syrup, Dijon mustard, salt, and pepper until smooth.
  • Add the carrot sticks to the bowl and toss until each piece is evenly coated with the glaze.
  • Spread the carrots in a single layer on a baking sheet.

Cooking

  • Roast for 20-25 minutes, stirring halfway through, until tender and browned at the edges.
  • Remove from the oven, garnish with fresh parsley if desired, and serve warm.

Notes

Cut carrots into even sticks for uniform roasting and texture. Don’t overcrowd the pan; give pieces space to brown. Store leftovers in an airtight container in the fridge for up to 4 days. Make extra glaze to drizzle on reheated carrots.
Keyword Easy Side Dish, Healthy Recipe, Maple Dijon Carrots, Roasted Carrots, Vegetable Side

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