Sticky Sesame Cauliflower

introduction

Indulge in the delightful taste of Sticky Sesame Cauliflower, a perfect blend of savory and sweet that’s sure to excite your taste buds. This dish is not only packed with flavor but also offers a satisfying crunch that will leave you craving more. Whether served as an appetizer, side dish, or main course, it’s a versatile recipe that everyone will love!

Why You’ll Love This Sticky Sesame Cauliflower:

• Flavorful Goodness: The combination of soy sauce, honey, and sesame oil creates a rich, tangy sauce that perfectly complements the roasted cauliflower.
• Quick and Easy: With just a few simple steps, you can whip up this dish in under 45 minutes, making it perfect for busy weeknights.
• Healthy Option: Packed with nutrients from cauliflower, it’s a guilt-free indulgence that still satisfies your cravings.
• Family-Friendly: Kids and adults alike will enjoy the crisp texture and delectable flavors, making it an ideal family meal.
• Meal Prep Friendly: This recipe scales up beautifully, so you can make a large batch and enjoy it throughout the week.

Ingredients Needed:

• For the Cauliflower:

  • 1 head cauliflower, cut into florets
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil

• For the Sauce:

  • 1/4 cup soy sauce (or gluten-free soy sauce)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated

• For Garnish:

  • 1 tablespoon sesame seeds
  • Chopped green onions for garnish

Step-by-Step Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss cauliflower florets with vegetable oil and cornstarch until well-coated.
3. Spread the cauliflower in an even layer on a baking sheet. Bake for 25-30 minutes or until crispy and golden brown.
4. In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Cook until the sauce thickens slightly, about 2-3 minutes.
5. Once the cauliflower is done baking, drizzle the sauce over it and toss to coat.
6. Sprinkle with sesame seeds and garnish with chopped green onions before serving.

Serving Suggestions for Sticky Sesame Cauliflower

This Sticky Sesame Cauliflower pairs wonderfully with steamed rice or quinoa for a hearty meal. You can also serve it alongside your favorite Asian-inspired dishes like stir-fried vegetables or teriyaki chicken for a complete dinner experience.

Tips for Success with Sticky Sesame Cauliflower

• Ensure Even Coating: Make sure to coat your cauliflower florets evenly with cornstarch and oil for maximum crispiness.
• Adjust Sweetness: Feel free to adjust the honey or maple syrup to suit your taste preferences for a sweeter or less sweet sauce.
• Experiment with Seasonings: Try adding a pinch of red pepper flakes for a spicy kick!
• Don’t Skip the Sauce: This sauce is what makes the dish irresistible, so be generous!
• Leftovers: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to retain crispiness.

Variations

• Vegan Twist: Substitute honey with maple syrup for a fully plant-based option.
• Add Protein: Toss in some crispy tofu or tempeh for added protein and a more substantial meal.

FAQs

• Can I use frozen cauliflower?
  Yes, frozen cauliflower can be used. Just make sure to thaw and drain any excess moisture before coating it with cornstarch and baking.

• How do I make it gluten-free?
  Use gluten-free soy sauce and ensure all other ingredients are gluten-free.

• Can I make this in an air fryer?
  Absolutely! Air fry at 375°F for about 15-20 minutes, shaking the basket halfway through for even cooking.

With this delightful Sticky Sesame Cauliflower, you have a delicious recipe that’s perfect for any occasion, packed with flavor, nutrition, and easy enough for any home cook. Enjoy!

Sticky Sesame Cauliflower

Indulge in the delightful taste of Sticky Sesame Cauliflower, a perfect blend of savory and sweet that’s sure to excite your taste buds. This dish is not only packed with flavor but also offers a satisfying crunch.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Appetizer, Main Course, Side Dish

Cuisine: Asian

Calories: 150

Ingredients Method Notes

Ingredients

  

For the Cauliflower

• 1 head cauliflower, cut into florets
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil

For the Sauce

• 1/4 cup soy sauce (or gluten-free soy sauce)
• 2 tablespoons honey or maple syrup Use maple for a vegan option.
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated

For Garnish

• 1 tablespoon sesame seeds
• Chopped green onions for garnish

Method

 

Preparation

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss cauliflower florets with vegetable oil and cornstarch until well-coated.
3. Spread the cauliflower in an even layer on a baking sheet.

Baking

1. Bake for 25-30 minutes or until crispy and golden brown.

Sauce Preparation

1. In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
2. Cook until the sauce thickens slightly, about 2-3 minutes.

Serving

1. Once the cauliflower is done baking, drizzle the sauce over it and toss to coat.
2. Sprinkle with sesame seeds and garnish with chopped green onions before serving.

Notes

This Sticky Sesame Cauliflower pairs wonderfully with steamed rice or quinoa. Ensure even coating for maximum crispiness. Adjust sweetness with honey or maple syrup to taste. Vegan twist: Substitute honey with maple syrup.