feta spinach quiche

Healthy Feta Spinach Quiche – No Crust, No Guilt Healthy Feta Spinach Quiche – No Crust, No Guilt is a crustless egg bake packed with feta, spinach, mushrooms, and fragrant aromatics. This savory quiche provides a high-protein, lower-carbohydrate option for breakfast, brunch, or light dinner with simple pantry ingredients and minimal prep. Flavorful feta balances bright spinach and tender mushrooms, producing a satisfying texture without the added calories of a crust. Prep Time Cook Time Total Time Servings Difficulty Cuisine 10 minutes 25–30 minutes 35–40 minutes 4 Easy Mediterranean-inspired Why This Recipe Works Healthy Feta Spinach Quiche – No Crust, … Read more