Creamy Peanut Butter Protein Smoothie

introduction

This warm, creamy sip is a quick, satisfying protein boost that fits busy mornings and snack-time cravings — Creamy Peanut Butter Protein Smoothie is one you’ll reach for again and again. If you love handy protein ideas for on-the-go breakfasts, check out this protein muffins guide for more make-ahead inspiration.

Why You’ll Love This Creamy Peanut Butter Protein Smoothie

• Rich peanut butter flavor without heavy prep.
• High-protein from cottage cheese and peanut butter to keep you full.
• Ready in under 5 minutes — perfect for busy mornings.
• Family-friendly: kids and adults love the creamy texture.
• Easy to customize for dairy-free or extra-sweet preferences.

Ingredients Needed :

Protein

• 2 tablespoons peanut butter
• 1/2 cup cottage cheese

Fruit

• 1 banana

Liquids

• 1 cup milk (or a milk alternative)

Optional sweetener & texture

• 1 tablespoon honey (optional)
• Ice cubes (optional)

You can swap milk types or nut butters using pantry tips similar to those suggested in the brown butter ice cream recipe for texture ideas.

Step-by-Step Instructions :

1. Add 2 tablespoons peanut butter to the blender.
2. Scoop in 1/2 cup cottage cheese.
3. Break in 1 banana and pour 1 cup milk (or milk alternative).
4. Blend until smooth and creamy.
5. Taste and add 1 tablespoon honey if you want extra sweetness; add a few ice cubes for a chilled texture.
6. Blend again until well combined, pour into a glass, and enjoy!

Serving Suggestions Creamy Peanut Butter Protein Smoothie

• Serve over a few ice cubes and garnish with a sprinkle of crushed peanuts or cocoa nibs.
• Pair with whole-grain toast or a fruit salad for a balanced meal.
• For a brunch spread, set out small bowls of toppings (banana slices, chia seeds, granola). You can also spread a little whipped honey butter on toast to complement the peanut flavor.

Tips for Success Creamy Peanut Butter Protein Smoothie

• Use a very ripe banana for the sweetest, creamiest texture.
• For a thicker shake, freeze the banana ahead of time and use fewer ice cubes.
• If you prefer a smoother mouthfeel, use creamy peanut butter and blend on high for 30–45 seconds.
• Adjust protein: swap cottage cheese for Greek yogurt if you want a tangier flavor.
• For a dairy-free version, use unsweetened almond or oat milk and coconut yogurt instead of cottage cheese.
• Make-ahead: blend without ice and refrigerate up to 24 hours; add ice and re-blend before serving. For more make-ahead breakfast ideas, see this protein muffins guide.

variation (if any)

• Chocolate peanut butter: add 1 tablespoon cocoa powder or a scoop of chocolate protein powder.
• Berry twist: swap half the banana for 1/2 cup frozen berries.
• Green boost: add a handful of baby spinach — flavor stays peanut-forward while you sneak in greens.

FAQs

Q: Is cottage cheese necessary?
A: Cottage cheese adds protein and creaminess but can be swapped for Greek yogurt or silken tofu for similar texture.

Q: Can I make this vegan?
A: Yes — use a non-dairy milk and substitute cottage cheese with a plant-based yogurt or silken tofu.

Q: How many calories are in this smoothie?
A: Calories vary by brands and add-ins, but a basic version is roughly 300–400 calories depending on peanut butter and milk choices.

Q: Can I add protein powder?
A: Absolutely — add 1 scoop of your favorite protein powder for an extra protein boost; reduce the milk slightly if it thickens too much.