Caramelized BBQ Chicken Thighs in the Oven

introduction

This easy, sticky weeknight favorite brings sweet-charred glaze and juicy meat together in one sheet-pan wonder — Caramelized BBQ Chicken Thighs in the Oven are comfort food with a glossy, finger-licking finish. The method is simple, pantry-friendly, and perfect for busy evenings or batch-cooking for the week.

For searing and oven-finishing tips that translate well to chicken, this cast iron skillet steak and oven guide has great ideas you can adapt to poultry. Read on for a mobile-friendly recipe you’ll pin and make again.

Why You’ll Love This Caramelized BBQ Chicken Thighs in the Oven

• Bold, caramelized BBQ flavor from a simple brush-and-broil finish.
• Fast: ready in about an hour (including a short marinade).
• Hands-off oven method keeps the kitchen cool and your attention free.
• Meal-prep friendly — great hot, cold, or reheated for lunches.
• Family-friendly: kids love the sweet glaze and crispy edges.

Ingredients Needed :

Protein

• 2 pounds boneless skinless chicken thighs

Oil & Sauce

• 2 tablespoons avocado oil
• 1 cup BBQ sauce (your favorite store-bought or homemade)

Spices & Seasoning

• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried mustard

Step-by-Step Instructions :

1. In a large sealable container, combine chicken thighs, avocado oil, salt, pepper, garlic powder, onion powder, smoked paprika, and dried mustard. Toss to coat and marinate in the refrigerator for at least one hour or overnight.
2. Preheat your oven to 425°F. Line a baking sheet with parchment paper.
3. Toss marinated chicken thighs with 1/4 cup BBQ sauce. Place on the baking sheet and bake for 15 minutes.
4. Flip each thigh, brush with reserved sauce, and bake for another 10 minutes.
5. Increase oven heat to broil. Flip chicken again, brush with more BBQ sauce, and broil for 5–6 minutes until crispy and cooked through.
6. Enjoy your caramelized BBQ chicken thighs with extra BBQ sauce as desired.

Serving Suggestions Caramelized BBQ Chicken Thighs in the Oven

• Serve over buttered mashed potatoes or creamy polenta to soak up the glaze.
• Slide into soft buns with slaw for easy sandwiches.
• Add a crisp green salad and roasted corn for a balanced plate.
• Pair with a warm fruit side like this easy caramelized apples recipe to add a sweet-acid contrast.

Tips for Success Caramelized BBQ Chicken Thighs in the Oven

• Dry the chicken briefly with paper towels before marinating so the oil and spices stick better.
• Use a thick, flavorful BBQ sauce — thinner sauces can burn under the broiler.
• Watch the broiler closely; sugars caramelize fast and can go from perfect to burnt in a minute.
• Let the chicken rest 5 minutes before serving so juices redistribute.
• For extra tenderness, marinate overnight. For a crispier finish, finish under the broiler for the very last minute only.
• For notes on low-and-slow vs. high-heat finishing for juicy cuts, see this detailed guide to tender cuts and temperature which helps explain how heat affects texture.

variation (if any)

• Spicy twist: stir 1–2 teaspoons of sriracha or hot honey into the BBQ sauce before brushing.
• Smokier flavor: add an extra 1/2 teaspoon smoked paprika and a pinch of cayenne.
• Glaze swap: try a honey-mustard BBQ for a sweeter, tangier finish.

FAQs

Q: Can I use bone-in thighs instead?
A: Yes — increase bake time to 25–30 minutes before the broil step, and check for 165°F internal temperature.

Q: How long do leftovers keep?
A: Store in an airtight container in the fridge for up to 4 days. Reheat gently in the oven at 350°F to preserve crispiness.

Q: Can I grill instead of oven-broil?
A: Absolutely. Grill over medium heat, brushing with sauce and finishing over direct heat for caramelization.